No fluff, no shortcuts, no influencer grift. Just the stuff Coach Mohamed actually tells clients when they ask the hard questions about fat loss, muscle, and what your body can really do.
Start here — long-form walkthroughs of the topics that matter most
How to calculate it in 5 minutes, set the right size, and stop sabotaging it. The truth about fat loss most influencers won't tell you.
Spot reduction is a lie. Here's what actually shrinks belly fat — backed by science, written by a coach who's tired of watching beginners get scammed.
Forget "1g per pound." Here's exactly how much protein you need by weight and goal — with cheap food sources that don't cost EGP 500/day.
The 5 rules beginners get wrong. A 3-day full-body plan, progressive overload made simple, and what to eat. No bro-splits, no nonsense.
The body-fat rule, the timeline, the mistakes that wreck both phases — and how to know which one you need right now.
Quick reads for the specific problems that derail beginners
You're "in a deficit" but the scale won't move. Here are the 7 reasons it's actually not a deficit — and how to fix each one this week.
Stuck at the same weight for 3+ weeks? Here's exactly what to change — and what to stop doing — to get the scale moving again.
Creatine has 700+ studies behind it. Here's what the research actually says — safety, side effects, dosing, and whether you should bother.
Cardio burns more per session. Weights build the engine. Here's why the answer is both — and how much of each you actually need.
New 2025 studies put IF head-to-head with calorie counting. Here's what won, why, and which one fits your life.
Knowing what to do isn't the same as doing it. Get a custom training + nutrition plan built around your body, your schedule, and your food.
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