Three programs. Zero copy-paste. Every plan is built from scratch around the person who paid for it.
All plans include weekly check-ins, WhatsApp support and a customized Excel tracker.
Every Monday you send a check-in — photos, weight, measurements, sleep, energy, what worked and what didn’t. The coach reviews every single one personally and rebuilds your plan for the week ahead.
No program is built blind. No week passes unreviewed. Every adjustment has a reason.
Two ways to log your week — pick whichever fits your life. Coach Mohamed reviews both the same way.
The full sheets — auto-coloured progress, formulas, weekly totals. Best if you use a laptop.
Just the phone's Notes app — no spreadsheet skills needed. Same data, simpler tool.
Most coaches send the same PDF to every client. CMYH plans are written from scratch for one person and rebuilt every Monday based on what your last week actually looked like. If your real life changes, your plan changes.
Yes — over 500 documented client transformations say so. You send form check videos via WhatsApp; coach reviews and replies same day. The accountability is often stronger than in-person because everything is logged.
That’s exactly when custom coaching pays off. Plans get rebuilt around shift patterns, time zones and ramadan fasting windows. We've coached pilots, doctors, gulf-based engineers and ramadan-cutters.
Visible changes by week 4 if you follow the plan. Measurable body composition shift by week 8. The 12 to 16 week mark is where most transformation photos come from.
Almost never required. If anything is recommended (e.g. whey, creatine, vitamin D), it’s targeted to your goal — never a stack of branded powders pushed for commission.
Depends on program duration and which package you pick. Message on WhatsApp with your goal and timeline — you’ll get a clear quote within the day.
Send your goal, timeline and the program you want. You'll get the exact price for your case within the day — and a clear yes or no on whether I'm the right coach for it.
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